Mental Health Counselling
Greg Clarke provides confidential online counselling for adults across Ontario who are experiencing mental health challenges or difficult life circumstances. Counselling offers a respectful space to understand what you are experiencing, find practical ways forward, and work toward meaningful goals. Individual sessions are $80, with a sliding scale available for those who qualify.
Support for Common Concerns
Counselling can help you understand what you are experiencing, develop practical coping strategies, identify strengths, and take steps toward meaningful change.
Anxiety and excessive worry
Stress and feeling overwhelmed
Depression and low mood
Emotional regulation and coping
Life transitions and difficult changes
Relationship and communication difficulties
Self-esteem and confidence
Understand Your Experience
Explore thoughts, feelings, behaviours, and circumstances with care and without judgment.
Develop Practical Coping Strategies
Build skills that support emotional regulation, resilience, communication, and day-to-day wellbeing.
Work Toward Meaningful Goals
Counselling Approach
Evidence-Informed and Individualized
1
Counselling is tailored to your needs, goals, and pace. Sessions may draw on Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Brief Solution-Focused Therapy, Mindfulness, and trauma-informed approaches.
Collaborative and Practical
2
The work is collaborative and focused on useful steps you can apply in everyday life. Your experiences, values, strengths, and priorities remain central to the process.
Respectful and Trauma-Informed
3
Sessions are grounded in respect, safety, and an understanding of how difficult experiences can affect wellbeing. The approach avoids judgment and supports your choice and voice.
Experience and Professional Scope
4
Greg Clarke has over 40 years of experience in mental health, addictions, social services, counselling, and crisis intervention.
Greg Clarke, B.Ed., RSSW, MATS, CPGC, ADS
Greg is a Registered Social Service Worker (RSSW) who provides psychotherapy services within his professional scope of practice.
What to Expect
Online counselling is confidential, respectful, non-judgmental, and client-centred. Sessions provide a secure space to talk openly, reflect on your concerns, and identify practical next steps.
Confidential and Respectful
Your experiences are heard with care. Questions, concerns, and goals are welcome throughout the counselling process.
Client-Centred Support
Counselling follows your needs and priorities, with a pace and focus that respects your circumstances and readiness for change.
Book Your Session
Individual sessions are $80, with a sliding scale available. Book a confidential session to discuss your needs and available options.