Frequently Asked Questions
What types of counselling do you provide?
I provide counselling support for:
Addiction and substance use
Gambling addiction
Grief and loss
Anxiety and stress
Trauma and emotional wellness
Chronic pain and health-related stress
Life transitions and aging-related concerns
Men’s mental health
Counselling is tailored to each person’s individual goals, experiences, and circumstances.
Do you offer virtual counselling?
Yes. Secure virtual counselling sessions are available for individuals across Ontario.
Online counselling allows you to access support from the privacy and comfort of your own home.
What happens during the first counselling session?
The first session is an opportunity to discuss:
What brings you to counselling
Your current concerns and goals
Personal history that may be relevant
Questions you may have about the counselling process
The pace is collaborative and respectful. There is no pressure to share more than you are comfortable discussing.
How do I know if counselling could help me?
Many people seek counselling when they are experiencing:
Stress or anxiety
Emotional overwhelm
Relationship difficulties
Grief or loss
Addiction concerns
Gambling-related problems
Feeling stuck, isolated, or emotionally exhausted
You do not need to be in crisis to benefit from counselling.
Do you specialize in gambling addiction counselling?
Yes. Gambling addiction can affect finances, relationships, emotional health, and self-esteem. Counselling can help individuals better understand patterns of behaviour, manage urges, rebuild stability, and develop healthier coping strategies.
Is counselling confidential?
Yes. Counselling sessions are confidential, with limited legal and ethical exceptions related to safety or legal requirements. Confidentiality will be discussed during the initial session.
How long is each counselling session?
Individual counselling sessions are typically approximately 50 minutes in length.
How many sessions will I need?
The number of sessions varies depending on your goals, circumstances, and the concerns being addressed.
Some individuals benefit from short-term support, while others prefer ongoing counselling over a longer period of time.
Do you provide addiction counselling?
Yes. Support is available for concerns related to:
Alcohol use
Substance use
Gambling addiction
Relapse prevention
Emotional coping and recovery support
Counselling is non-judgmental and focused on practical, achievable change.
What approaches do you use in counselling?
Counselling approaches may include supportive counselling, motivational approaches, cognitive-behavioural strategies, trauma-informed care, mindfulness-based techniques, and client-centered therapy depending on individual needs.
Are counselling sessions covered by insurance?
Coverage depends on your individual insurance provider and plan. Clients are encouraged to verify coverage directly with their insurance company prior to booking.
What are your fees?
Fees are $80.00 per session but I do offer a sliding scale we can discuss.
How do I book an appointment?
Appointments can be requested through the contact form on gregclarke.ca or by clicking on the Practice Better Buttons.
What if I feel nervous about starting counselling?
It is very common to feel uncertain or nervous before beginning counselling. Many people find that simply having a supportive, non-judgmental space to talk can be an important first step toward positive change.
Do you work with older adults and life transitions?
Yes. Counselling support is available for concerns related to:
Retirement
Aging
Health changes
Caregiving stress
Grief and loss
Life adjustment challenges
Can counselling help with grief and loss?
Yes. Grief can affect emotions, relationships, sleep, concentration, and physical well-being. Counselling can provide support while processing loss and adjusting to significant life changes.
Is online counselling effective?
Research has shown that virtual counselling can be highly effective for many mental health and addiction concerns. Many clients appreciate the convenience, privacy, and accessibility of online sessions.
How long is each counselling session?
Individual counselling sessions are typically approximately 50 minutes in length.
How many sessions will I need?
The number of sessions varies depending on your goals, circumstances, and the concerns being addressed.
Some individuals benefit from short-term support, while others prefer ongoing counselling over a longer period of time.
Do you provide addiction counselling?
Yes. Support is available for concerns related to:
Alcohol use
Substance use
Gambling addiction
Relapse prevention
Emotional coping and recovery support
Counselling is non-judgmental and focused on practical, achievable change.
What approaches do you use in counselling?
Counselling approaches may include supportive counselling, motivational approaches, cognitive-behavioural strategies, trauma-informed care, mindfulness-based techniques, and client-centered therapy depending on individual needs.
Are counselling sessions covered by insurance?
Coverage depends on your individual insurance provider and plan. Clients are encouraged to verify coverage directly with their insurance company prior to booking.
Do you work with older adults and life transitions?
Yes. Counselling support is available for concerns related to:
Retirement
Aging
Health changes
Caregiving stress
Grief and loss
Life adjustment challenges