Why Mindfulness Matters

We spend much of our time on autopilot with little recognition and engagement with the 50,000 or more thoughts we have daily. Part of that is a matter of numbers and practicality, but it is also because our mind if often hijacked by our worries and fears. We come by it honestly and it has helped us to survive but a little more mindfulness could help us thrive.

Have you ever travelled somewhere and not remembered the journey? This can be true if you were driving your car. Thankfully, you have systems in place that know how to do their job so you got there safely. I think that life may be too short to not have the opportunity to be present for it, even the difficult stuff.

As a small first step to inviting mindfulness into your life may I suggest trying a few of the following opportunities for informal practice.

One, before brushing your teeth, take a moment to notice the feel, texture and taste of your mouth.

Second, bring your awareness to your mouth during and the experinces available, including sensations like the urge to rinse and spit.

Third. Once finished, notice the sensations in your mouth after brushing. The taste, the sensations,the moisture etc.

There are many opportunities throughout the day to have this intentional focus, on purpose, without the need to change it or judge it.

As long as you are living, your breath will always be available if all else fails.

Mindfully yours,

Greg